Strength And Conditioning Program
"Comprehensive off-season and in-season strength and conditioning is a key component in the success of all athletes and teams. A commitment to strength and conditioning, along with proper nutrition and rest, will reduce an athlete's chance of injury, stimulate positive physiological adaptations, and develop a level of physical and mental toughness that can be acquired in no other way. For these reasons, making an individual and team commitment to strength and conditioning is a necessary and powerful step toward success in athletic competition."
Ryan Carlson, Head Strength & Condition Coach,
Minnetonka High School
The Minnetonka Strength and Conditioning Program is a comprehensive approach to training that addresses all of the vital components involved in achieving optimal athletic performance.
The Minnetonka Strength and Conditioning Program is for:
- All Minnetonka student athletes entering grades 9-12.
- All Power Athletes.
- All Endurance Athletes.
- All Students interested in improving overall fitness.
THREE PRIMARY GOALS OF MINNETONKA STRENGTH AND CONDITIONING:
- Reduce the likelihood and severity of injury.
- Stimulate positive physiological adaptations.
- Improve confidence and mental toughness.
Athletic Development Profile:
- Strength/Power
- Speed/Agility/Quickness
- Cardio-respiratory capacity
- Functional Range of Motion
- Nutrition
- Specialty of Skills
- Rest and Recovery
High School Group Training Throughout the School Year
Who: Students grades 9-12
Where: Pagel Weight Room
Days: Monday, Wednesday, Friday
Times: 6:45-7:45 am or 3:00-4:30 pm
Click here to learn about lettering in strength training
Middle School Group Training Throughout the School Year
Who: MMW Students grades 6-8
Where: MMW
Days: Monday and Wednesday
Times: 4:00-5:15 pm
Who: MME Students grades 6-8
Where: MME
Days: Tuesday and Thursday
Times: 4:00-5:15 pm
For more information on the Minnetonka Strength & Condition Program, contact
Ryan Carlson
952-401-5947
ryan.carlson@minnetonka.k12.mn.us
Weight Training Photos - 2008
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